Our Treatments.
Manual Therapy.
Dry Needling, Soft Tissue Mobilization, Fascial Mobilization, Visceral Mobilization, Joint Mobilization and Manipulation, Muscle Energy Techniques, Tool-assisted Fascial Release, Scar Tissue Mobilization, Vacuum Therapy Cupping.
Tailored Exercise.
No two patients need the same exercises. You will get tailored treatment with an integrated approach. Pain and dysfunction in the pelvis may be driven by weakness or tightness in a joint or region nearby, or farther away. It’s our job to uncover the driver and give you the exercise that matters for you.
BiofeedbackTraining.
Pelvic muscle dysfunction is most successfully treated when you can see/ visualize what your muscles are working. Biofeedback technology measures the electrical output of your muscles so that you can practice specific tasks (both contraction and release) with guided training for long-term resolution.
Gait Training.
One of our most basic skills can often become painful and difficult. We’ll work together to help you walk with confidence.
Functional Training.
Normal urination, bowel movements, and sex without pain. Also jumping, laughing, doing stairs, transitions out of bed, off the ground, in and out of the car, functional tasks for work and home. Nothing is more important than the activities in your life.
Neuromuscular Re-Education.
Motor control, posture, movement, balance, coordination, kinesthetic sense, and proprioception. Learn how to initiate and control deep core (pelvic, abdominal, and trunk muscles) with the ability to alter sequencing, power, speed, and properly release. Learn how to use breath, transfer load, and balance to perform your most valuable physical tasks with the right strategy.
Pilates-based Rehabilitation.
Joseph Pilates designed a body of exercise and movement based on; centering, concentration, breath, control, precision, and flow. This results in uniform body development. At Elevated Pelvic Health, you will have access to Reformer, Cadillac, Chair, and Mat systems to assist you in reaching your goals.
Modalities.
Electrical Stimulation (TENS, NMES, IFC, etc), heat and ice as needed. We don’t believe these tools are needed every time for most people but we appreciate their value in the healing process.
Dry Needling.
This highly effective treatment is very helpful for deep, tight and dysfunctional pelvic muscles with an impact on the nervous system and a change in blood flow. Rest assured we have extensive experience dry needling this part of the body.
Self Care.
Bladder, bowel, and sleep training, strategies for toileting (urinary and bowel), avoidance of future prolapse, avoidance of pain with intercourse, and reduction of pelvic pain require specialized patient education and training. This is a big part of what you’ll gain from PT at Elevated Pelvic Health: a strong understanding of your pelvic health and the confidence and guidance you deserve.
Pain Neuroscience Education.
Understand the mechanisms behind pain in a totally new way. Understanding of the science behind pain helps re-frame your experience. At Elevated Pelvic Health, we’ll help you to treat it by addressing more than just your painful body part with a holistic and more effective treatment.
Nutritional Training.
The gut can not be overlooked when treating the pelvis. Food is medicine and we’ve had extensive l training to address gut health in physical therapy. Just like our other treatments, this is tailored to you and your needs.
