*Your First Visit= The first session is 60 min. The focus of this session is hearing your story. You will not be interrupted and any concerns or questions will be addressed. The main goal is to learn about your goals. If time allows and you agree, we perform a thorough exam that includes an assessment of: function, strength, alignment, range of motion, fascial mobility, abdominal and lower extremity restrictions, joint mobility, neurological regulation, proprioception and pelvic floor function, if it is indicated in your case (see Pelvic Evaluation). We hope to send you home with something to work on right away. Together, we form a plan based on your unique situation.

*Your Follow Up Visit= Follow up visits are 45 -60 min. If you’d like dry needling only, Pilates only, or are paying in cash and want to save, 30 or 15 min sessions are also available. Follow up visits change every single time and depend on your current presentation. You will never feel like you’re just going through the motions at Elevated Pelvic Health.