https://www.elevatedpelvichealth.com/patients daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1585586116580-H1JFK1ILKLW098K3M7GU/Pregnant+woman+sitting+in+field+criss+cross+holding+her+belly Programs https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1599338148826-S5IPL001HN69UF6AQ1C4/Doctor+and+patient+in+pilates+room+exercising+with+pilates+equipment Programs https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1591198736272-XNYF42JXEJAP70328OJN/small+wooden+drawing+mannequin+sitting+on+toilet Programs https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1586101957081-OSNW6VNVXMGXBC9ZPTUR/ballerina+dancing+on+wooden+floor Programs - “The research supports our understanding of the function and dysfunction of the whole abdominal canister and not just its parts. Treatment of the impaired lumbopelvic-hip complex must focus on an integrated approach, one that considers the restoration of optimal strategies and addresses impairments in multiple systems.” - Diane Lee https://www.elevatedpelvichealth.com/landing-page daily 1.0 2021-04-04 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1586459557013-4SD5AGQ1V3RASNCTWONT/woman+wearing+surgical+mask+looking+into+camera Home https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1596384623080-ZZIRF6P8JARCWBG3LD07/three+friends+laughing+together+outside Home https://www.elevatedpelvichealth.com/appointments daily 0.75 2020-10-16 https://www.elevatedpelvichealth.com/treatment daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1586102789702-P0KPQ42YECUGEYPVF6WM/image-asset.jpeg Methods healthy plate of eggs avocados kale and tomatoes on wooden table https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1599351627996-VTCAQQU5I6F7VPJG4IVV/Lee+and+Mandy+motion_small.jpg Methods Doctor and patient in pilates studio using pilates equipment https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1586102446101-S61KC0O3KO8NUITODXGC/image-asset.jpeg Methods person doing handstand on beach https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1586103705648-4IMNQFH1E3FN33AMN15T/image-asset.jpeg Methods woman laying on back touching pelvis and chest https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1586103070432-LNQ7BDTJJQ57NLAXEW8Y/image-asset.jpeg Methods person walking up yellow stairs https://www.elevatedpelvichealth.com/resources daily 0.75 2025-02-11 https://www.elevatedpelvichealth.com/why-are-we-different daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1599338672033-85D7B2LRTAAGR9EQSHL7/Doctor+Lee%27s+certifications+hanging+on+wall Why are We Different? - FAQs: How quickly can patients get in? Within a week at this time. How long does Pelvic PT take? Plan of care depends on the unique needs of the patient. Research supports care for up to 12 weeks for treating prolapse, urinary incontinence and pelvic pain. That said, we are can be flexible. Do you take insurance? Yes, we are in-network with most insurances and Medicare and Medicaid. How often do you communicate progress? We will communicate every 4-6 weeks unless there are concerns or you would prefer more frequent communication. https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1599338618825-WVII588Z8YI78QZ43FOI/Doctor+Lee+walks+out+of+Elevated+Pelvic+Health+clinic Why are We Different? - Community Involvement. Interested in helping our community? Come do a weekend workshop with us! Collaboration always yields the best results. https://www.elevatedpelvichealth.com/praise daily 0.75 2025-02-11 https://www.elevatedpelvichealth.com/meet-the-dpts daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/85a1b79f-5be0-4d54-a7fd-1e2c29b6d0b9/DSC_6560_websize+%281%29.jpg Meet The Care Team - Dr. Jordan Malkowski, DPT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/dbc57d1b-467d-4ca9-9265-2fd42dc248e7/DSC_6238_websize+%281%29.jpg Meet The Care Team - Dr. Lee Sowada, DPT, PRPC, WCS Doctorate of Physical Therapy, Pacific University, Hillsboro, OR. Bachelor’s of Art Degree in Dance and Speech Communications, Colorado State University. Board Certified Women’s Health Specialist (WCS), 2020, American Physical Therapy Association. Certified Pilates Instructor, 2007, Pilates Fitness Studio, Fort Collins, CO. Certified Pelvic Rehabilitation Practitioner (PRPC), 2016, Herman and Wallace Pelvic Institute. Certificate in Dry Needling, 2017, American Systemic Dry Needling. Co-owner of Elevated Pelvic Health, 2020. https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1617567028433-780L9TWWLZ673MJ8EQBB/walk+in+outside_small.jpg Meet The Care Team https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1617566860437-NECWU6YUVAM24JRNA04U/Ep1Cover.png Meet The Care Team https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1617567241940-ODHRHUS5A9NYYXMVBO3Z/pelvic+icon+H%26W.png Meet The Care Team https://www.elevatedpelvichealth.com/first-visit daily 0.75 2020-10-15 https://www.elevatedpelvichealth.com/dr-sowada daily 0.75 2021-04-04 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1596928718340-HZCYO2CG71SFABKJTKSC/Doctor+Lee+laughing+outside Dr. Sowada, DPT - Dr. Lee Sowada, DPT I’m a vertically-challenged, dish-water blonde, Wyoming girl who tried the city but loves the meadow. I’m a tennis player, turned dancer, turned Pilates Instructor, turned Doctor of Physical Therapy, turned Pelvic Health expert. What will I turn into next?! I am married to a sarcastic, silver-haired man whom I love and together we raise two small kids that keep us very busy and entertained. I enjoy podcasts, travel, good food, a good yoga class, black coffee and dance parties with my three year old. I’m obsessive about self-improvement/ growth and historically terrified of failure (but working on that). Though I love heels, most days you’ll find me in tennis shoes and a ponytail. I’m quite geeky about many things but especially Pelvic PT and my love language is quality time (which is what I try to give my patients every time). I, myself, have personally experienced many pelvic symptoms in the past including: SI joint pain, hip bursitis, dance-related groin strain, 2 pregnancies, postpartum weakness, stress incontinence, urinary urgency, constipation, mild prolapse, and pain. I’ve also dealt with nutrition challenges and autoimmune diseases. I was able to help or eliminate all of the above with Pelvic Health PT and the help of some other amazing providers. You’ll catch me talking about my specialties (the p’s): pregnancy, post-partum, pee, poo, prolapse pain and performance, all in the (you guessed it) pelvis! That’s me, can’t wait to meet you! *Additional continuing education Certificates in: nutrition for pelvic conditions, dry needling, pain science, visceral mobilization, hip/pelvis/lumbar orthopedics, pelvic floor coursework (all levels), muscle energy, pediatric bowel and bladder and oncology. I also instruct Pilates at allDimensions Fitness and Dance Arts Gillette and have been featured on the Herman and Wallace Pelvic Rehabilitation Institute blog. Click here to read it! Additionally I was featured on a movement podcast and we talk all about pelvic health. Click here to listen! https://www.elevatedpelvichealth.com/dr-malkowski daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1596928779985-RRVKIDIKQ9IRRYGS2NUG/Doctor+Jordan+Malkowski+smiling+at+camera+outside Dr. Malkowski, DPT - Dr. Jordan Malkowski, PT, DPT, TPS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.elevatedpelvichealth.com/research-in-pelvic-health-pt daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1586462200139-8VS9JRB8HBL6BCA97NXH/waves+crashing+on+beach+with+orange+and+pink+sunset Research in Pelvic Health PT - Urinary incontinence is experienced by an estimated 80% of women at some point in their lifetime. Only 50% of women report it and only 12% seek care. Urinary Incontinence is associated with a 30% increase in functional decline and a two-fold increased risk for fall, depressive symptoms and nursing home placement. Goode et al. “ Incontinence in Older Women.” JAMA. Vol 303, No. 21. June 2, 2010 https://www.elevatedpelvichealth.com/downloadable-referral-sheet daily 0.75 2020-08-09 https://www.elevatedpelvichealth.com/pregnancy-post-partum daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1591039079291-GFQWO9CY7JABFV8PBOLP/pregnant+woman+standing+holding+belly+in+green+dress+outside Pregnancy/ Post Partum - Pregnancy. Did you know musculoskeletal pain with pregnancy is very common and that it can often be reduced or eliminated? Treating pain with pregnancy is NOT like treating other aches and pains. The staff at Elevated Pelvic Health has additional training to help keep you safe throughout your pregnancy and tools to help make you comfortable in our clinic. https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1591054575045-Q67874L6CEL06L1TFD7H/mother+holding+and+kissing+baby+outside Pregnancy/ Post Partum - Postpartum. We want to be a part of your postpartum journey. Whether you are feeling weak and exhausted, need guidance on return to movement, or dealing with urine leakage, pain with sex, prolapse, scar tissue pain, or diastasis; we are highly trained to help you meet your goals. Our clinic is designed to make you and your baby feel welcome. https://www.elevatedpelvichealth.com/pelvic-health daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1599339346255-2JEKF60OP95T4X97REP8/bathroom_small.jpg Pelvic Health small bathroom with plant and diaper changing table https://www.elevatedpelvichealth.com/performance daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1599335714121-9RCPKSSL30CTBS3APLB3/Straight+on+gym+empty_small.jpg Performance open and bright pilates gym with pilates equipment https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1596926914723-WWT35MJ4BIYQN54XK4WH/image-asset.jpeg Performance woman running outside on road covered in leaves https://images.squarespace-cdn.com/content/v1/5e49beb584e6d079db4da28e/1599351842227-DXRM7AWVOJO1Z8FAIVR4/group+class+of+yoga+stretching+towards+the+floor Performance group class of yoga stretching towards the floor